You Can Jump Higher By Training Less
Are you serious about your vertical leap training?
Correct training to improve your vertical jump is very COUNTER INTUITIVE.
The vertical jump is an explosive act caused by the intense tightening of fast twitch muscles. Because of this, vertical jump training must be "anaerobic." Too many athletes train in a way that that is mostly "aerobic".
How is training different for the two?
Basketball players have been told that long distance running would increase their vertical. That is huge mistake. Running long distances like that can make your vertical leap to shrink.
Sprinting, like jumping is a much less aerobic event. Do you see sprinters distance running as part of their training for sprinting? NEVER! Then why do so many vertical leap programs make us PACING ourselves during our vertical leap training exercises?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
We have all seen it before. Athletes running flights of stairs or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a good workout, certainly that will increase my vertical."
This is not explosive training, so they are NOT going to be able to improve explosive actions. I guarantee you, they will not be satisfied. You must train for explosion and not endurance to increase your vertical leap.
"Explosion" training will seem unusual to start with. You won't get the same burn as training for endurance. In some ways explosion traing is easier, although it requires a great deal more focus and short term effort.
99% of all athletes reading this right now will benefit incredibly soley by decreasing repetition and increasing intensity.
Doesn't working out less to get improved outcome sound like the best of both worlds?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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